MOONG BEAN / GREEN GRAM SPROUTS SALAD

MOONG BEAN SPROUTS SALAD

Moong Bean Sprout / Green Gram Sprout Salad

Moon Bean Sprouts is a good source of Protein, Iron, Potassium, Vitamin C and very good source of Dietary Fiber. Not to forget to mention low in Cholestrol, Saturated Fat and Sodium :-)

How to make Moong Bean/ Green Gram Sprouts at home.

1.Wash and soak a cup of  moong bean/ green gram in water for 6-8hrs.
2. Drain excess water and
Option 1. put in a air tight container (steel/plastic box)
Option 2. Put in a muslin cloth/ cotton cloth/ big handkerchief. Tighten the cloth by tying it tightly.

3. Keep it overnight and next day you can see bean sprouted. If you want a longer sprout keep it for one more day.
 If you get a desired length of sprout and you are planning to use on the next day keep it in refrigerator.

Ingredients

Moong Bean Sprout / Green Gram Sprout Salad

1 cup moong bean sprouts
1 small onion finely chopped
1 small carrot grated
3-4 tbspn.  cucumber chopped
3-4 tbspn.  capsicum chopped
2-3 tbspn.  methi/ fenugreek leaves chopped
1tspn. lemon juice
1tbpn. coriander leaves chopped
1/2 tspn chaat masala
1/2 tspn. crushed pepper / pepper powder
1/2 tspn. chili finely chopped (optional)
Salt as per taste.


Method

1. Add the above ingredients in a bowl.
2. Add salt and mix them just before serving

MASALA DOSA'S ALOO SABZI / ALOOGADDE PALYA

MASALA DOSA'S ALOO SABZI / ALOOGADDE PALYA

Ingredients

4-5 Medium sized potatoes boiled and mashed
2 No's Onion thinly sized
1 capsicum sliced
3-4 green chilies slit
3 tbspn boiled green peas
2 tbspn oil
1tspn uradal
1tspn mustard seeds
1 tbspn  chopped coriander leaves
1 tbspn curry leaves
1/2 tspn turmeric powder

Method

1. Heat oil in a pan on a medium flame.
2. add mustard, uradal once it splutters add onion, green chilies and curry leaves.
3. add capsicum once it is done add boiled green peas and stir on for 3-4 minutes
4. add turmeric powder stir for 2min
5 add boiled mashed potatoes mix well and close the lid and let it for 5-6 min.
6. add corriander leaves mix well and switch off the flame.

Served with hot masala dosas/puris.